Insanity Workout Review - Does It Work?
If you have stumbled upon this review, then you are probably wondering to yourself, "Insanity Workout, does it work"?
I am going to tell you a little about the program as well as my experience with it.
My background
I actually purchased what I thought was going to be just another stupid workout program about 4 months ago. I was starting to put on some extra weight at the start of the holiday season, and wanted to stay in shape so I wouldn't have to crash diet when summer was about to start. I am a 32 year old female. I am approximately 5'4 and currently weigh about 123lbs thanks to this insane workout. I am very involved in the Zumba fitness community and love a good cardio workout.
However, since I have had a boyfriend, I guess you can say the "happy" bug set in and I was not applying myself as much as I should have to maintaining my body. In the beginning of November when I noticed that my size 26 jeans were not fitting me anymore, I started to diet and exercise more. Zumba was great, but was not giving me the intense workout that I needed.
While it was definitely helping me lose some of the weight, it was not toning me the way I would have liked. I started to see infomercials and online advertisements for the Insanity Workout, and was very curious about it. While it looked like the workout was going to kick my butt, it still looked fun and energizing.
The Review
After buying and sticking with the Insanity program for approximately 3 months, my answer to the question of, "does it work" is yes.
For starters, this workout is very high impact. It is definitely not for someone who is lazy, and It will push you to the limit.
After only using this program for only 3 days, my body was so sore that it was very hard for me to bend down just to pick something up. This is how I knew it was working. After each workout, I was totally wiped out, but felt the results every time. The good thing was that my body got more adjusted to the workouts as time went on.
Another thing I should say about this program is that you should know your body. It is important to know what you can and can't handle. If you know your body, and have no major problems, then you should be able to do this workout with no issues.
I personally like to start out a little slower than they do on the video. This is okay since the program allows you to go at your own pace. It's easy to do and that way you can also work around any kind of limitations that your body may have.
Now, if you take this workout seriously, you definitely will get addicted. Sometimes I can't wait to get home from work just so I can learn a new routine and workout.
Not only that, but you see results very fast, and that makes you want to do it more and more. When I use the word 'results' I don't necessarily mean only weight loss. I also mean a total body change. Your muscles become stronger and more defined, your energy level increases, your mood changes, and of course you drop pounds.
In total I lost about 14lbs during the first round of this program.
What is so great about the weight loss with this exercise is that you are losing weight yet still maintaining healthy muscle. Fat is pretty much the only thing you will be kissing goodbye here.
During the time I have focused on this workout I did not follow a strict diet. I pretty much ate what I wanted but just cut portions. I did however tend to drink some Gatorade before and after to replenish my carbohydrates and hydrate my body.
I have never been so pleased with results from a workout plan.
I love the fact that with this workout I don't need to go to the gym. Usually I would spend about 2 hours at the gym, and that is not counting the time it took to travel there. Now, I get to spend one hour with Insanity in my own home with my shower right at my side to offer me a nice cool down.
Where can you get Insanity at a good price
The only downfall to this program is the price.
There are many fitness stores online that offer the Insanity workout. However, in order to find the best price possible, it is important to do a little research.
Insanity Workout Review - Does It Work?
Insanity Workout
Insanity Workout Review - Does It Work?
Insanity Workout Review - Does It Work?
Insanity Workout Review - Does It Work?
Insanity Workout
Insanity Workout Review - Does It Work?
Insanity Workout Review - Does It Work?
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Unboxing: Insanity Workout
Unboxing: Insanity Workout
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Unboxing: Insanity Workout
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Unboxing: Insanity Workout
Unboxing: Insanity Workout
Unboxing: Insanity Workout
Unboxing: Insanity Workout
Insanity Workout Review - Does It Work?
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Insanity Workout Review - Does It Work?
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Insanity Workout Review - Does It Work?
